Anyone Else Have Trouble Gettin To Sleep?, Think you can give me some ideas..? :(

I've been having trouble sleeping for the past 2 days I have no idea why, I'm not stressed out or nada. I've tried reading a book, watching tv and even listening to the radio and nothing. Usually either of those things works for me!!

yeah i have that problem too. but its all the time. i just lay in bed for about an hour or 2 trying to fall asleep.

i've read in some magazines that u should write down all u have inside so that ur mind will be able to rest and not keep thinking of that while ur trying to sleep.

OR wut i have tried is spraying some of that lavender smelling spray on my sheets/ pillow case and man that relaxes u and u will fall asleep WAYYY faster. for realz. well that worked for me.

^^^^ Ive read that somewhere aswell but I hate writing stuff cos im always scared I'd lose it or something

yeah i know. same here. that's why i haven't tried it. lol but TRY spraying that lavender stuff. see if it workz on u

yeah i have a lavender smelling pillow but yeah its not that great lol

IM havin trouble now. I always wake up around 2am and then im fallin back asleep around 5:30am...right when im about to get up for school....GRRRRR.

i usually fall asleep at a bout 3am and get up at 7am for school

I read a book everyday b4 i go to bed!...i try to read atleast 2,3 chapters

I take 2 or 3 sleeping pills so I get all and then go to sleep.

i have trouble sleeping all da time

like everynight i waske up atleast 2 or 3 times

Do as Mr Bean did, count the sheeps!
I think you can buy one of those giant posters in your local bookstore

lol that would keep me up even more! ^^