Getting In Shape, Track Your Progress

Isn't it bad workin out everyday?

Not necessarily, as long as you don't over do it. Back when I lost a bunch of weight (yes I WAS fatter ) I'd go walking EVERY DAY except one or two days a week.

I only do 50 crunchs and 20 pressups a day but its okay

I had a pina colada yougert for lunch yesterday since I wasn't very hungry. Last night after school I stopped by and got me a burger w/cheese and fries.

This morning I've only had some Cranberrry Grape Juice. For lunch I'm going home to eat since I left my lunch and I'm gonna have a salad and some chicken.

Dinner last night: medium sized salad with the usual

Breakfast: 1 cup Special K and 1 cup 2% milk

Today

- slice of cheese @ school
- plain hot-dog @ school
- 2 "servings" of mac and cheese
- 1 diet coke
- and I'm about to eat me a bowl of frosted flakes.

arrgh, I'm such a fatass...

breakfast: 1 cup of coffee
lunch: 1 3/4 fried chicken strips and half my fries (i know.. bad... i ended up throwing it away) and a large cup of black tea ... plain and unsweetened.
dinner (well what i ate after i got home from school): 1 can of tuna and some crackers.... a glass of milk... plain.

Lunch and dinner - same thing, big salads.

I don't know. I'm starting to think I need to change. I'm so hungry right now but the salads are big and full of like carrots, croutons, etc. Blah.

i'm so hungry right now... we bought wheat pita bread @ krogers (they have no fat!) and yea... less chemicals than regular bread and healthier than tortillas... more filling too... well yeah i'm having a toasted wheat pita for the first time with a microwaved scrambled egg mixed with butter flavor substitute... it's soo good.

I just had a glass of 2% milk and got a fork and stuck it in the peanut butter jar and ate some of it. It just looked soooo delicious! Anyway, the milk won't hurt, my bones will thank me. I shouldn't have gotten the peanut butter so late. Oh well, I'll work it off when I go to the gym.


That pita bread sounds good...hmmmm. Maybe I'll buy it.

Last night i had a salad!! *woot woot* After i stop working..ima start working out..did you guys see Mirca Dellanos body at the Premios Juventud..i think it was a blue dress...anyways..DAMN! her abs are niiice..thats my goal!

Last night I did my run/walk w/my co-workers I didn't work out at school b/c the teacher wasn't there and I didn't feel like staying and working out by myself I was too tired. Last night for dinner I had some rice and chicken.

Now today so far I've had:

*2 hot wings
*3 mini sausages w/bar b que
*rotel dip w/chips
*mini carrots w/ranch dip
*some fruit (cantelop, pineapple, strawberries & grapes)
*glazed dounut

I'm so full right now I'm not having lunch and there's still more food and desserts. They got this chocolate cake that looks good but I think I'll have a piece of that later on today!! *shakes head*

Today I worked out for 65 minutes and burned 700 calories on the dot!

Breakfast - 1 cup of Special K and milk

I had a chef's salad for lunch (turkey and I guess beef? ham with a little cheese, spinach and lettuce, italian dressing - it wasn't that big though)

Right now eating an apple because I'm starving!


Someone told me today my face looked a lil thinner and my tummy looked less round, lol yay

^^YAY for you!!!

Yesterday I ate:
~a ex-long cheese coney from DQ
~a coke
~a cherry coke

TODAY i ate:
~a $0.99 bag of Cheeto puffs...all by myself
~20 chicken nuggets from McDonalds
~a coke
~a Lemon-Lime Powerade
~a brownie with nuts
~a can of Nestea Lemon Iced Tea

^^^DROOLS


and thanks! It encouraged me.