Diet Tips, PLEASE HELP

i tired it but that ceral is not good NO SUGAR!!!! i cant do that!! the bars are good tho!!

ur talking bout the special k diet..i tried that for 3 days but i gave up cause id end up getting hungry, i would end up eating extra bowls of cereal w. bananas

i know^^
hmm well im gonna eat salads salads and more salads for a week i dont really wanna loose weight jst sizes uhh oh and i guess since school started im not gonna eat as much cuz i wont be home all day nomore..oh well

me 2 i wanna be a size nine again im a 13 (yea yea i know im fat like a WHALE ) BUT YEA I WANNA BE a size 9 again miss those days but it was hard over the holidays like muh best friend said she ate 35 tamales and she gained 15 pounds in 2 weeks and she was like 145 and a size nine and now she is 162 and it doesnt look good on her since she is sorta skinny not fat nor skinny!

..she ATE 35tamales????? in how many days..?im surprised cuz i can only eat 2 .

This post has been edited by oOMrs_MaesOo on Jan 7 2004, 05:50 AM

IN A PERIOD OF 2 WEEKS

I MEAN I LIKE THEM BUT I CANT EAT ALOT

If anybody saw a few weeks ago on el gordo y la flaca they had joana benedek and she said she eats whatever she wants but she rides bicycle every day or every other day about 1 mile and a half and does crunches and stuff like that. I started doing it for the past few weeks and people have been saying i look thinner!

I'm not fat i just wanted to be tone but it has to work because she has a really pretty body.

for real...a ,ile and a half thas not alot..does it have to be a real bike or can it be those that saty in pplace bikes?!?!?!?

a real bicycle but you have to set the pedals to where you push hard...
on the ones that don't move you probably have to do more than a mile and a half.

Cutting out carbonated drinks like cokes or teas help. Last year, my average weight was 130 and now that I have cut out all of those, my average weight is 115. It works. But, I have gained weight. I got down to 110 and I wore a size 4! That's the smallest I have ever been and I want that back sooo bad! Like, the ab roller works really really good! I am using that right now! You can get them for $5 at Wal-Mart! try them!

Cortney

Oh yes!!....I need that....I need to lose weight...this 2nd Semester I started GYM..we started to run more....for about 6 mins. and I think it's helping...I wear a size 9-10. i wanna get to at least a 6-7

I saw a commercial about this patch that you wear and you can lose up to 10 pounds a week. It speeds up your metabolism and gets rid of cravings for junk food! It's called the ORIGINAL DIET PATCH search for it online.

I don't know anyone who uses it but it's approved by doctors because I saw the site online.

Uhm, on the ATKINs diet, you CAN lose about half of that 25 in 2 WEEKS Thats basically what the first 2 weeks are for.

Ive tried starting this diet twice since the beginning of the year and Ive given up both times, the most days I spent on it was TWO! I never had enough to snack on when I was at work and I was always tempted to break the diet. If you plan on doing the Atkins diet, YOU MUST HAVE PLENTY OF SNACKS WITH YOU THROUGH OUT THE DAY. Youre cutting all ALL but 20 grams of carbs each day. This diet is NOT for those who LOVE pasta, potatoes or bread.

This post has been edited by ~* Princess Trisha *~ on Jan 22 2004, 09:48 PM

Ummm....im like, literally not doing any kind of diet and im losin a lotta weight. I just walk at school...to da different classes and to work. At night before goin to sleep i do my crunches and all my stretching. And dats it...i eat all da normal stuff ive always ate...well, actually, i dont do it on purpose...but i dont eat as much...I find myself not as hungry as i once was. Or i can be really really hungry...but once i start eating, i get full fast. I dunno..maybe its b/c for a while i was sooo depressed and everwhelmed with things dat i wouldnt eat at all on some days...maybe my stomach rejects food now or sumthin. But dat only went on for a week or two...so i dunno. The point it im losin weight for no reason.

i've decided to get in a diet!! again...LOL..i want to look good for the Tejano music awards~...i know what to do...i use to be a size 8!! i was pretty...LMAO..now i'm in a 10~ BLAH!!...let's see if i can go back to an 8!! n keep it there..